Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?

Update: 2024-03-18

Description

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

We cover:

The pro's and con's of support groups
Comparison and competition in recovery
A danger of under eating no one talks about
What to do to actually heal long-term

JOIN NOURISHED TO THRIVE GROUP COACHING

Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

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In Channel

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Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

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Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

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Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

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Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

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Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

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Episode 49: How to Increase Your Metabolism After Dieting

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